Yoga Flow for Trail Runners

For Agnes, yoga and trail running are the perfect balance—one builds strength, stability, and resilience, while the other offers freedom, focus, and a deep connection to nature. What started as a personal yoga practice in 2011 soon became a teaching journey, and trail running naturally followed, blending movement with mindfulness. Join her for a 25-minute Vinyasa Flow tailored to trail runners to enhance mobility, strength, and recovery on the trails.